Gratitude is more than simply giving thanks for the things you have. It can actually affect much more than that. The benefits of expressing gratitude can transform your life in a number of different ways, some of which you may not have expected. Here are a few of the reasons why appreciation is so good for you.
It Affects Your Health
While it may not seem like it, gratitude can actually affect your physical health, including your oral health. Scientific studies have shown that people who express gratitude on a regular basis have fewer aches and overall feel healthier than those who do not. People who are grateful are also more likely to care about their own health. They exercise regularly, have good oral hygiene, and make regular appointments with their healthcare professionals. They come in for their six-month cleanings regularly, too.
Gratitude Can Help you Get a Good Night’s Sleep
Sleep is vital to your physical, mental, and emotional well-being, and again, studies have shown that grateful people tend to sleep better. According to one of these studies, participants who journaled about things they were grateful for before they went to sleep tended, on the whole, to sleep longer and wake up feeling more refreshed than the participants who didn’t do this.
Being Grateful Can Impact Your Self-Esteem
Finally, gratitude can help you improve your self-esteem. If you’re grateful, you will find that you feel better about yourself. More than that, gratitude also affects your feelings towards others. Those who are grateful are less likely to resent others. This can directly impact success since people with good self-esteem and less resentment often find it easier to focus their energy on achieving what they desire.
Another thing that can affect your self-esteem and your feelings towards yourself is good oral hygiene. If you’re not happy with how your teeth look or are dealing with issues such as gum disease or bad breath, we can help. Call today to make an appointment.